Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
Coast Guard Fitness Requirements Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Fort Liberty Soldier Sentenced to Over 3 Years for Romance Scams, Bilked Over $350,000 from Victims Specialist Sanda G. Frimpong, who was serving on active duty until his arrest in 2023, was ordered to pay back over $350,000...
‘Indefinite’ Defense Department IDs Inconvenience Air Travelers, May Be Dropped As Acceptable Identification The Transportation Security Administration's Credential Authentication Technology reads the cards' INDEF date field as...
Arlington Horse-Drawn Funerals to Remain Suspended as Families Grapple with Burial Arrangements The Army says it will continue the suspension of horse-drawn funeral services at Arlington National Cemetery after roughly a...
Several Dozen Ships Lost Propulsion in Maryland Waters Before Key Bridge Collapse: 'You're Basically Just Drifting' What went wrong aboard the Dali, the 984-foot ship that weighed 112,000 tons when it struck the bridge, and whether it could...
Military Advocacy Group Seeks to Prevent Changes to Tricare for Life After Fees Suggestion The Military Officers Association of America, or MOAA, wants to prevent any discussion of enrollment fees for Tricare for...